The next glaringly obvious bit of hype is the “undeniable proof” in the form of before and after pictures of alleged users after using the program. I started it on Wednesday 12th feb 2014 following the dvd plan on the chart and I am following a diet of 1,400 kcals a day. Read PDF Hip Hop Abs Diet Guide Results Hip Hop Abs is an exercise program developed by Shaun T. and distributed by Beachbody. I guess I kinda also liked the idea of learning some dance moves too. What Is Hip Hop Abs? But what he's best known for is getting results fast and without much equipment. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs was Shaun T’s first series with Beachbody. The program provides a cardiovascular workout using dance moves and focusing on building strong abs. He got his start as a choreographer. Between INSANITY, MAX:30, Focus T25, The Asylum, Hip Hop Abs, and Rockin' Body, celebrity trainer Shaun T has a workout for pretty much anyone. Sarah Gagnon, age 36 from Thonotosassa, FL, lost 72 pounds with Hip Hop Abs. in five weeks. The benefits of Hip Hop abs. 2. Hip Hop Abs Nutrition. In theory, if you cut 500 calories a day, you'd lose 1 lb. I did a lot of walking and dance classes, like Zumba and Hip Hop Abs. You’ll be able to freestyle your Hip Hop Abs workouts, or follow the program designed to get you jaw-dropping abs and to tone your complete body QUICK! On Wednesday morning I weighed 12 stone exactly. However, you don't want to cut your calories below 1,600 if you're a woman and 2,000 if you are a man, especially if you are exercising. She entered The Beachbody Challenge in March 2015 and won $1,000! Hip Hop Abs just makes it fun to workout versus something you dread. It was introduced in 2006 and instantly became one of the fitness empire’s most popular workout programs. I am 5'4'' tall. Shaun Blokker, better known as Shaun T, is the man behind the fast-paced, strenuous fitness programs Insanity, Focus T25 and Hip Hop Abs. The disadvantage of the Hip Hop Abs Extreme program is that I did not enjoy the studio and cast as much as the studio and cast in Hip Hop Abs Final Results. After completing Insanity Training and Body Beast, a Hip Hop Abs review was looking like a bit of a step down, but my girlfriend had spotted the Hip Hop Abs DVD workout and wanted to try it out to see what results she could get.I figured I’d give it a go alongside her. The main thing with any weight loss or toning up goal is that you are moving every day in some way and eating healthy. Shaun T created Hip Hop Abs as a fun yet challenging way to target all areas of the abdominal muscles using a variety of cardiovascular, core and abdominal moves. Did you see good results or just the average bit of weight loss? The DVD program is $19.95 and includes everything listed below! How much is Hip Hop Abs? The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. Introduction. Tell us about your life before you started the program. 1. Hi all! You can also get Hip Hop Abs free for 2 weeks with Beachbody on Demand. (If you've tried his Tough New Insanity Workout, you know what we're talking about!). Results vary depending on starting point and effort. I didn't join a gym until I lost my first 20 pounds. I have just purchased hip hop abs and wondered if anyone is still doing this dvd?? a week and 5 lbs. Also, if you try hip hop abs FAT BURNING CARDIO[29 minutes] then you'd sweat and lose a pound after the workout [it sometimes happens if you focus on diet as well] Try 1200 calories a day, hip hop abs for 30 minutes and maybe a simple jog up and down the stairs..you'd have great results without leaving your apartment/house in the hot sun! 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