Bethany, Hi Bethany, you look amazing, wow. Thanks for sharing you story and experience with PiYo! Be careful ordering on Ebay with these programs, counterfeiting had been a problem in the past. Did you have to add any cardio or any other workouts over the 8 weeks? I had no butt….Now ..YEPEE I do ;) .I have Lost 5pds ,gotten stronger and my Balance is much better!! Thank you. PiYo uses no equipment, 21 Day Fix does use resistance bands and/or weights. I also do Cardio 4-5 times a week. I haven’t seen much of a result yet. I have never in my life worked out I was always slim because I walked every where and was at a very active job. I even cussed at the television a few times. Appreciate your review, Thanks! Hi Clarissa, Just have to be smart when eating out. or. PiYo Full Review. The sliders come with covers in case you have hardwood flooring or you can use them without the slip on covering with carpet. I am a plus size woman in my mid 40s. 2020, The Science (or Lack Thereof) Behind The Beachbody PiYo Workout, Word On The Street About The Beachbody PiYo Workout. Wow! Almost like I can’t push through. Amy Durrant lost 41 lbs. PiYo is low impact, and there is always a modifier to follow if you don’t get the moves down quite right. :) Bethany. Chalene has also produced the Chalene Xtreme series that you might want to take a look at. With your experience with PiYo what is your opinion of Chalean Extreme? This is my first time really trying to geti n to shape, and I am trying not to overwhelm myself. I don’t sweat like at all. Hi! Keep it up! Pics of : Piyo Hard On The Floor Review. Hi Joanna, could you do any of the kneeling moves on your feet or maybe kneeling on one knee. Thanks, HI Kelly, Yes, the PiYo diet has plenty of vegetarian options. I’m sure the eating plan that comes with PIYO will benefit me most since I know nutrition is 80% key to a healthy and lean body. Also, can the PiYo workout program be used repeatedly after the 8 weeks? My review is different to all the other raving PiYo reviews out there because I decided NOT to buy it…Keep reading because here is the real truth about Chalene Johnson and her PiYo workouts.. Bethany. Nothing helped my core strength and balance like PiYo. Congrats on your great progress with PIYO. The calorie estimates mean nothing to me (i.e. As for PiYo, there is no doubt in my mind you can get your pre-pregnancy body back with it and then some. Because I realized that PiYo makes me furious. I’m trying to find a bit of feedback for her. If you are looking for piyo workout video reviews you've come to the right place. Bethany. Just take it a day at a time and you’ll be fine! I don’t know if I should go with the basic, or the upgraded kits. 1 What is PiYo? The workout is called PiYo because it combines pilates and yoga moves into an almost aerobic workout for strength and flexibility training. By Beachbody; June 2, 2017. With the right system, it’s crucial to not just note these 10 aspects of life, but to, also, score them. Just be careful not to over do it. It seriously would hurt like you-know-what. Bethany. So I believe they won’t say no because it would scare off a lot of people who do have physical issues. Here is my Fade2Fit review. I’m doing ChaLean Extreme, week 1 of the Lean Phase. Bethany. And I’m around 30 pounds overweight. with maybe an odd kettlebell thrown in for a 4th workout. And, you can easily make the moves harder or easier by following the different modifications. HI Kt, The PiYo diet gives all of the serving sizes of the foods you need to eat and it lists the calories for reference. Those who purchase the challenge packs seem to be more driven to stick with it the most. I have bbl already, the time commitment is longer and I am so busy, but my goal is to tone down my thighs and lift my glutes, with secondary goals to tone up my core. The Piyo! Hope this helps – good luck! Love seeing your results, very motivating. This type of workout is one of the greatest ways to start your fitness program and it is also a great choice for runners. Worried about putting too much strain on joint. I have always been relatively thin, but I haven’t worn shorts that come above the knee in over 10 years because of all the cellulite I have above my knees and all over my thighs in general. You look great. It’s a really great workout that will give you a slimmer physique, more flexibility, and better overall endurance. I dread doing the PiYo workouts and want to turn them off and pop in a different DVD. So here’s the thing, I want to lose 15-20 pounds. They both work the core pretty good. Buy Now . Or would something like T25 be better? I just ordered PiYo and I am excited to try it:) My patella is dislocated and as a result I have osteoarthritis and have been looking for a low impact workout that provides results. Do you think it would be too much if I kept cardio in my routine. 4. I have done p90x, p90x3, insanity, t25, Rushfit (MMA) and do some running (begrudgingly) and mountain biking. Hi Jennifer, yes it really! This feature is called Beachbody On Demand. Hello Bethany, Do you think PiYo would work for him? Repeat the schedule how it is. Then I moved into the rest of the program. Bethany. I want my husband to join me in using these dvds. If you like the looks of PiYo go for it. I really want to see results but don’t want to have to follow a diet. Just remember if anything hurts, stop doing the movement and modify the move until it doesn’t cause you any discomfort. I personally like to keep things more varied with this and would likely get bored with PiYo within a few weeks. I have also completed P90X, Insanity, andT25. I’m just doing my 2nd round of 21 day fix…first one was interrupted by a hospital stay with my son (he’s fine…that’s all that matters) and so I’ve started again. I have done T25, and Insanity. Contents. I am 55+ years young and I walk 6-7 days per week at a 3.0 to 3.5mph pace for 30-45 minutes. Sorry, for the run-on questions! I have been looking around at a few different workout DVD’s and came across Piyo. I can say, while PiYo is low impact the workouts get pretty intense at points. Hi Traci, Thank you for the kind words and sharing your story. The key strengths of BodyLab are the community fitness challenges with other registered users. How I Discovered Chalene Johnson’s Piyo. You look fab. My question is will I be able to do the exercises with a healing wrist. There is a lot of moves where you will need to be in downward dog, plank, cobra, and other positions which require you to be on hands, most moves can however be modified to hands and knees which would put less weight on the arms and wrists. See more of Piyo Baby 栢奇親子網 on Facebook. Hi Charm, In your situation I would recommend PiYo to start. Such as png, jpg, animated gifs, pic art, logo, black and white, transparent, etc. For now I just want to maintain my weight. Do you think this may be something that could work for me? Then, I take a break, cause I feel I deserve it, and I never pick it back up (hence, how I was 15 lbs overweight). The infomercial I see on television is for the PiYo DVD Package. In a perfect world, you would want to be injury free for PiYo. We both need to lose weight and my husband has MS. HI Kenneth, I would talk to your doctor and see which they would suggest one over the other. You looks amazing! After recently completing the eight-week long at-home workout program, I figured it was time to share my thoughts on the PiYo workout by Chalene Johnson, as well as my PiYo results at the end. Be prepared to do the same moves repeatedly throughout the varying DVDs for the two months. Such as png, jpg, … Thank you! Such as png, jpg, animated gifs, pic art, logo, black and white, transparent, etc. There was only one issue I had with PiYo, and it’s that there is a limit to how many bodyweight exercises there actually are that will burn fat and sculpt muscle. Thank you! I just received the whole Piyo system. We use intelligent software that helps us maintain the integrity of reviews. I know that the 21 day fix is stricter than the Piyo one because when you calculate your calories you subtract 750 vs 600 from Piyo. Personally, when I am done following a program I like to mix it up with a variety of workouts, follow a hybrid or just do some on demand workouts that I have not tried before. “Pilates-based exercises are superior to minimal intervention for pain relief. Any help or advice will be much appreciated. Bethany. PiYo is designed to get you a long, lean look and more athletic and flexible feel, while 21 Day Fix is more about quick weight loss and building muscle. Read on so you can decide for yourself. You could lighten the program workout schedule to maintain results, like do a PiYo workout three times a week. My name is Sheri & I have AT LEAST 80 lbs to lose, but eventually more towards 100. Pilates (pilates trenažieri), Yoga, ārstnieciskā vingrošana (vesela mugura), mini grupās un privātie treniņi ⓒ I can say that I lost a half inch on my calves during PiYo and noticed that my ankles looked smaller. You will just repeat the program when you’re done and go for as long as it takes to get you where you want to be. I have sort of a weird question. To answer your querstion this really is a review. Updated on May 24, 2019, Add your review 8 Out of 10. Love it –thanks. I have no idea how much chicken to eat to get 90 calories or whatever). Sometimes you might look bigger in the mirror because you are more muscular, but in actuality your measurements have dropped. I want to lose my prednisone weight. I do not think you need extra cardio, just watch what you eat and give the workouts your all and you should be all set! Alright then. Would you recommend Piyo for someone post-baby? If you have knee issues, get an extra pad for the knees. You really need the base workouts for the program. I am not averse to measuring things myself rather than using containers. Also really appreciate the fact that you still reply to the comments to an old article…shows your dedication. I recently signed up for gastric bypass but what has happen in the past, I chicken out. Often once losing weight people find that their knee pain disapates significantly or goes away all together. Hi Erin, Yes you can use the sliders on carpet or hardwood. You’ll want to check with a doctor if you are concerned before beginning. I usually plank on my forearms instead… would piyo be suitable for someone with weaker wrists? I am now 62 years and I also have chronic asthma, I use to love to dance & swim , but now I can’t dance as i get out of breath, can’t swim as after I have bad neck pain which also causes migraine. The big name workouts like P90x and Insanity really intimidate me and seem just really long and brutal. Bethany. I love the PiYo diet, it is focused on whole foods. Even guys doing the program who had muscles before, look more ripped in their arms after this in the undoctored before and after shots. I have been on prednisone (it’s a steroid) and because of that I gained weight. The second version that includes the strength slide workouts will be called PiYo Strength or PiYo Deluxe. I generally eat very healthy but am looking for a long term workout that gets results, not one that I have to follow a strict diet plan for me to see any results. Hi Tami, There are a lot of moves that do require a degree of wrist flexibility and stability. Are there a lot of those moves in the entire program? ? With either program you are going to get a great workout, my best advice is if you like Yoga or Pilates go with PiYo, if you are more into dance/toning workouts then bbl could be a better option. Over the last year I have gained almost 60lbs. It helps people like me. What do yiou have for a breakfast? It is also low imnpact which makes it great for starting out. Seriously. Reply. Great review and obviously great results. Because i really want my arm girth to go down …and same with my legs. Do you continue to use the PiYo? I love Chalene (hugh fan of her ChaLean series), i think she’s a hoot — inspiring and fun — but this just didn’t work for me.” [7], “The workout is fairly easy to follow, but not so easy as to make it boring. I have never done any workout videos before but have always wanted to try one. The only reason why I haven’t ordered it yet are funds. Hi Christen, Yes, likely it would be to difficult. I am wondering if I have to order the whole set. You can always order an extra pair of sliders or use socks or paper plates instead of sliders if you go with the deluxe route. Also, how do you determine how many calories and protein should be consumed? These extra workouts use the strength slides (which we will cover below.). You look great! Do you think it will be too much or will I get bored? thanks, Hi Sharon, The 21Day Fix and PiYo diets are very similar, the PiYo diet might be a tiny bit more vegetable and healthy carb based. Which one do you think looks more fun and you would stick with is the program you should choose. I am 132 lbs and 5’7. And, yes I think it sounds like it will be a perfect place for you to start. And, yes I do suggest following the diet, just not for weight loss, the eating plan explains this. I’m lactose intolerant and I have a problem with stuff that tastes weird. There are five categories of food in the PiYo nutrition plan. Also, is it something that is needed right away? Hi. So far, I love it. We have 31 images about piyo training reviews including images, pictures, photos, wallpapers, and more. After results from my MRI came back, I learned that crashing to the slippery deck had damaged my lower spine, including an annular tear, which is the protective sheath that covers the vertebrae. I am almost finished with ChaLean X and I love Chalene. Are there modifications for these? Cochrane Database of Systematic Reviews – You can’t go wrong with strength training, as long as you’re fit enough to do so. It’s been a while since I worked out, and historically I prefer cardio kickboxing types of workouts. The PiYo Get Lean Eating Plan goes over this, which comes with the program. Wow your results are wonderful! I need to start an exercise program and someone recommended PiYo. Yes. Good luck! I am VICIOUSLY out of shape, and so after trying to keep up with the fundamentals work out, I found myself in a fair bit of arm pain, my legs are a LITTLE sore, but they are in far better shape than my arms. I think most Beachbody discs do. Bethany. I personally have never done the program, but have coaches on our team who have, and they love it (and they also love Chalene from PiYo!) I just want to get toned, and loose fat from my belly. PiYo is different. I want to order the PIYO Base Kit. He seems to really explain the moves in detail and gives options for all fitness levels. Oh no! You look wonderful. I’d just do the modified version of those moves. since you tried both BBL and Piyo, so which one do you recommend to start with first?? I recently lost 100 pounds and I have lost a lot of muscle, being over fifty doesn’t help either. Either diet could really be used with either program. Is PIYO something that could help me lose that weight and maybe some extra in my thighs? The most cost effective option for this program is the yearly membership to Beachbody On Demand. You can modify the workouts if you are struggling to get through each day, but it is recommended that you do all 6 workouts each week for optimal success. Thanks in advance. Bethany. If you are using them on carpet, you do not use the fabric cover that comes with a set. Hi Marlene, As you sit at a computer all day for work, be sure to take some breaks and walk around a bit. Good luck! Hi! Pilates, yoga, and cardio have all been studied and are proven ways to burn fat and lose weight. It truly feels like a full blown exercise class where you will go through the entire body from top to bottom. The best part? Finally, yours truly…the infamous anti-coach…will review Chalene Johnson’s PiYO by Beachbody. I have really big thighs and arms and would like them to reduce in size (lose fat) before i gain muscle. Bethany. The first few weeks are shorter workouts in the 30 minute range and then the last five weeks of workouts are a bit longer. I used to love doing super extreme workouts (I did P90X a while back) but since I gave birth to my son I just can’t handle it anymore. I currently workout to Jillian Michaels, TaeBo, Denise Austin, the Firm, and just started with Zumba. Piyo Cab: Best transport - See 18 traveler reviews, 24 candid photos, and great deals for Paris, France, at Tripadvisor. If you do decide to try the PiYo program workouts, I would first go through all of the workouts and then try to design a schedule that works around your work day and cycling. When looking into the PiYo workout reviews, there truly was a mix of happy and unhappy customers. Version one,  the PiYo DVD Package, is an eight workout package. I have also seen there’s a hybrid workout for T-25 and PiYo that I thought I might try after doing an entire PiYo program. But, they did not PiYo. PiYO ( pronounced pie-yo ) is an acronym for Pilates and Yoga. Can you do Piyo program while you are recuperating from foot surgery for a Lisfranc Ligament Tear? I’m concerned about there being an imbalance with all of the chest/shoulder work compared to possibly little to no upper back work. Did you do any other workouts on top of Piyo, or just Piyo alone? Is this workout just as effective as bbl at toning your thighs and glutes? You could always repeat the first three weeks of the program if you need to. Bethany. Read honest and unbiased product reviews from our users. I have had a couple surgeries on my wrists which makes push ups difficult. I’m not really aware of any modifictations, I suppose some moves could be subsituted in, but you would have determine a lot of this on your own. I am starting a Piyo challenge on March 1 for two months. See more ideas about piyo workout, piyo, piyo diet. Follow 30 to 90 day weight loss program, while taking PS1000 Metabolic Burst supplement. Hi Michelle, Yeah, there are a lot of moves based in or out of the downward dog position. Strength Intervals – 25 minutes Significantly, the yoga group maintained the reduction, with the average weight loss reaching 1.7 kg at the 48-week mark, even when controlling for BMI.” [5]. The plan is, however, an amazing upgrade for everyone doing traditional yoga and pilates. I have asked the trainers at the gym and they just pretty much say more gym time but I don’t see results from the gym. The nice thing about this workout series in comparison to other Beachbody workouts is the low impact effect it has on your joints and muscles. You can’t spot reduce fat, so when you lose fat you lose it from all over the body. I just finished piyo and am alternating that with clx now. Hi Carmella, You could work your way through my archive for the PiYo workout for now, there is a lot of information that you should find helpful along the way. While some people might not think it is the toughest out there, it might be a good workout to use if you are trying to ease back into shape after an injury or break. Sure wish there was a program for someone (like me) who has osteoporosis, spondylolisthesis with nerve impingement at S1, bursitis and spurs in both hips and osteoarthritis in every facet of spine and elsewhere. Will PiYo be a good fit? I have seen other customers complaining that not all their DVDs were working properly. I ordered already, but I’m wondering about how easily I’ll be able to estimate if I’m meeting/exceeding the recommended amounts of food. Hi Catherine, Upper and lower are the two easiest workouts of the program, Chalene does give you the option of combinong them to get in more of a workout. Any suggestions? Sorry I can’t be of more help I just want to make sure you are safe and if your doctor clears you, I think you can do it. 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